FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA
FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, NATURAL & ARTIFICIAL FLAVOR, BLUE 1, YELLOW 6, RED 40), SUGAR, OAT FLOUR, CORN SYRUP, CORN STARCH, SALT, TRISODIUM PHOSPHATE, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA
See how FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA compares to other foods in terms of nutrition:
- FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA vs GRAIN FREE GRANOLA
- FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA vs HONEY RICE CEREAL, HONEY RICE
- FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA vs CORN GRITS
- FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA vs OLD FASHIONED 100% WHOLE GRAIN OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.