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Georgia Peach Products, GLUTEN FREE GRANOLA

Cereal Georgia Peach Products, Inc. Branded
491 Calories
15.8g Protein
56.1g Carbs
24.6g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 491
% Daily Value*
Total Fat 24.6g 31%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 56.1g 20%
Dietary Fiber 8.8g 31%
Total Sugars 15.8g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 16%
Carbs 56.1g 58%
Fat 24.6g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 4.7 MG 26%
Sodium, Na 228 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Purely Elizabeth, ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED 404 17.5g 63.2g 10.5g Purely Elizabeth, CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN 464 10.7g 60.7g 21.4g Whole, STEEL CUT OATS 375 12.5g 67.5g 6.3g Purely Elizabeth, ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL 464 10.7g 60.7g 17.9g Whole, 365 EVERYDAY VALUE, COCONUT CRAZE GRANOLA 491 9.1g 67.3g 21.8g Whole, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON 375 10g 75g 3.8g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About GLUTEN FREE GRANOLA

Bola Gluten Free Granola from Georgia Peach Products delivers 491 calories, 15.79g of protein, and 8.8g of dietary fiber per 57g serving. Made from certified gluten-free oats, California almonds, pumpkin seeds, quinoa flakes, oat bran, and vanilla, it is a high-protein, fiber-rich, clean-ingredient granola option.

Ingredients

CERTIFIED GLUTEN-FREE OATS, CALIFORNIA ALMONDS, BROWN SUGAR, ORGANIC PUMPKIN SEEDS, CERTIFIED NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC OAT BRAN, ORGANIC QUINOA FLAKES, PURE VANILLA EXTRACT, KOSHER SALT.

Dietary Information

GLUTEN FREE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE GRANOLA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 491 calories per 100 grams, GLUTEN FREE GRANOLA gets 13% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Georgia Peach Products, GLUTEN FREE GRANOLA

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