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Irene's Homemade Granola, ORIGINAL HALEY BLEND WITH DARK CHOCOLATE

Cereal Irene's Homemade Granola Branded
286 Calories
7.1g Protein
28.6g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 14.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 13%
Carbs 28.6g 53%
Fat 17.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 286 MG 12%

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Food Calories Protein Carbs Fat
Distinctly Fit Health Solutions, PRIMAL PALEO CONCEPTS, NOGRAINOLA GRAIN FREE GRANOLA, UNSWEETENED, UNSWEETENED 433 10g 23.3g 36.7g BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA, VANILLA PECAN GRANOLA 500 10.7g 42.9g 35.7g RUBY'S GOLD, CALIFORNIA MIX GOLDEN GRANOLA 293 10.7g 50g 3.6g RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP 332 10.7g 60.7g 7.1g RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON, WALNUTS & CINNAMON 350 10.7g 64.3g 7.1g SEVEN SUNDAYS, MINNE MUESLI, BLUEBERRY CHIA BUCKWHEAT, BLUEBERRY CHIA BUCKWHEAT 351 10.5g 64.9g 7.0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About ORIGINAL HALEY BLEND WITH DARK CHOCOLATE

Irene's Granola Original Haley Blend with Dark Chocolate combines old-fashioned oats, honey, almonds, walnuts, butter, dark chocolate, and coconut flakes, delivering 286 calories, 7.14g of protein, 28.57g of carbs, and 17.86g of fat per 28g serving. The 3.6g of fiber and whole-ingredient composition make it a wholesome, handcrafted granola option.

Ingredients

OLD FASHION OATS, HONEY, ALMONDS, RAW WALNUTS, BUTTER, LIGHT, STICK, WITHOUT SALT, CHOCOLATE, DARK, 70-855 CACAO SOLIDS, COCONUT FLAKES UNSWEETENED, PURE VANILLA EXTRACT, SALT, BROWN SUGAR.

Calorie Breakdown

At 286 calories per 100 grams, ORIGINAL HALEY BLEND WITH DARK CHOCOLATE gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Irene's Homemade Granola, ORIGINAL HALEY BLEND WITH DARK CHOCOLATE

See how Irene's Homemade Granola, ORIGINAL HALEY BLEND WITH DARK CHOCOLATE compares to other foods in terms of nutrition:

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