ORIGINAL HALEY BLEND WITH DARK CHOCOLATE vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 12 out of 17 nutrient categories
ORIGINAL HALEY BLEND WITH DARK CHOCOLATE: 2
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | ORIGINAL HALEY BLEND WITH DARK CHOCOLATE | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 286 cal | 370 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 28.6 g | 77.8 g | |
| Fat | 17.9 g | 3.7 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HALEY BLEND WITH DARK CHOCOLATE | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HALEY BLEND WITH DARK CHOCOLATE | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 481 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 241 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 286 MG | 574 MG |