BIRCHER MUESLI vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 18 nutrient categories
BIRCHER MUESLI: 3
vs
TOASTED WHOLE GRAIN OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | BIRCHER MUESLI | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 127 cal | 385 cal | |
| Protein | 3.2 g | 11.5 g | |
| Carbs | 13.6 g | 73.1 g | |
| Fat | 6.8 g | 5.8 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRCHER MUESLI | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 51.8 MG | 18.5 MG |
Minerals
| Mineral | BIRCHER MUESLI | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 385 MG | |
| Iron, Fe | 0.8 MG | 31.2 MG | |
| Magnesium, Mg | 27 MG | 123 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 95 MG | 615 MG | |
| Sodium, Na | 5 MG | 500 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |