MATZOLAH WHOLE WHEAT MAPLE NUT vs CRISP TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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CRISP TOASTED RICE CEREAL wins in 13 out of 24 nutrient categories
MATZOLAH WHOLE WHEAT MAPLE NUT: 10
vs
CRISP TOASTED RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | MATZOLAH WHOLE WHEAT MAPLE NUT | CRISP TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 9.6 g | 7.5 g | |
| Carbs | 57.7 g | 92.5 g | |
| Fat | 23.1 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZOLAH WHOLE WHEAT MAPLE NUT | CRISP TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 615 UG | |
| Niacin | 2.3 MG | 18.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | MATZOLAH WHOLE WHEAT MAPLE NUT | CRISP TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 28.3 MG | |
| Magnesium, Mg | 62 MG | 25 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 115 MG | 125 MG | |
| Potassium, K | 269 MG | 100 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 0 MG | 625 MG | |
| Zinc, Zn | 1.2 MG | 11.3 MG |