Toasted Oat, GRANOLA, BLUEBERRY + FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GRANOLA, BLUEBERRY + FLAX
The Toasted Oat Blueberry and Flax Granola by The Toasted Oat is made with certified gluten-free oats, honey, butter, brown sugar, blueberries, and flax seed meal. Each 28g serving provides 429 calories, 14.29g of fat, 64.29g of carbs, 10.71g of protein, and 7.1g of fiber, a high-protein, high-fiber granola with real fruit and seed inclusions.
Ingredients
CERTIFIED GLUTEN FREE OATS, HONEY, BUTTER (CREAM). BROWN SUGAR (SUGAR, MOLASSES), BLUEBERRIES (SUGAR, SUNFLOWER OIL), FLAX SEED MEAL, VANILLA (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), CINNAMON.
Dietary Information
GRANOLA, BLUEBERRY + FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA, BLUEBERRY + FLAX gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Toasted Oat, GRANOLA, BLUEBERRY + FLAX
See how Toasted Oat, GRANOLA, BLUEBERRY + FLAX compares to other foods in terms of nutrition:
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