GRANOLA vs REAL PEANUT BUTTER CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
REAL PEANUT BUTTER CEREAL wins in 12 out of 18 nutrient categories
GRANOLA: 4
vs
REAL PEANUT BUTTER CEREAL: 12
(2 ties)
Overview
| Nutrient | GRANOLA | REAL PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 439 cal | |
| Protein | 10.7 g | 4.9 g | |
| Carbs | 64.3 g | 75.6 g | |
| Fat | 14.3 g | 12.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | REAL PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | REAL PEANUT BUTTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 415 MG | |
| Iron, Fe | 2.6 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 488 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |