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Post Consumer, HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.8 MG | 37% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 13.2 MG | 73% | |
| Phosphorus, P | 195 MG | 16% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 610 MG | 27% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S
Mom's Best Honey Nut Toasty O's positions itself as a store-brand rival to Honey Nut Cheerios, and the comparison holds up reasonably well. Whole grain oat flour leads the ingredient list, with real honey and cane sugar providing the sweetness. Natural almond flavor stands in for actual almonds, keeping costs down while approximating the familiar taste profile. Notably, it uses vitamin E from mixed tocopherols to preserve freshness rather than synthetic BHT. The fiber content from oat flour is a genuine advantage over corn-based alternatives.
Ingredients
WHOLE GRAIN OAT FLOUR, CANE SUGAR, CORNSTARCH, HONEY, SEA SALT, TRISODIUM PHOSPHATE, MOLASSES, NATURAL ALMOND FLAVOR, WHEAT STARCH. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S include Thiamin (167% DV) , Iron, Fe (73% DV) , Zinc, Zn (67% DV) , Pantothenic acid (37% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S
See how Post Consumer, HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S compares to other foods in terms of nutrition:
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