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Post Consumer — HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S

Cereal Post Consumer Brands, LLC Branded
390 Calories
7.3g Protein
82.9g Carbs
4.9g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 82.9g 30%
Dietary Fiber 7.3g 26%
Total Sugars 34.2g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 13.2mg 73%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 82.9g 87%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.9 MG 30%
Pantothenic acid 1.8 MG 37%
Vitamin B-6 0.5 MG 29%
Folate, total 59 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 13.2 MG 73%
Phosphorus, P 195 MG 16%
Potassium, K 220 MG 5%
Sodium, Na 610 MG 27%
Zinc, Zn 7.3 MG 67%

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Nash Finch — OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS WITH REAL STRAWBERRIES, REAL STRAWBERRIES 381 7.1g 83.3g 3.6g Nash Finch — OATS & MORE, ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, ALMONDS 406 9.4g 81.3g 6.3g Kroger — ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS, CHICORY ROOT FIBER, OLIVE OIL, AGAVE SYRUP, ALMONDS, MAPLE SYRUP, COCONUT, SEA SALT AND CINNAMON, ALMOND AGAVE GRANOLA 400 10g 63.3g 15g Korn — CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN 367 6.7g 80g 6.7g Target — GINGERBREAD CRANBERRY GRANOLA, GINGERBREAD CRANBERRY 441 6.8g 74.6g 13.6g Clif Bar and — BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS, DRIED BANANAS, ALMONDS, PUMPKIN SEEDS, SEA SALT, BANANA NUT CRUNCH 441 13.6g 66.1g 13.6g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S

HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 82.9g of carbohydrates, and 4.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, CANE SUGAR, CORNSTARCH, HONEY, SEA SALT, TRISODIUM PHOSPHATE, MOLASSES, NATURAL ALMOND FLAVOR, WHEAT STARCH. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S include Thiamin (167% DV) , Iron, Fe (73% DV) , Zinc, Zn (67% DV) , Pantothenic acid (37% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT TOASTY O'S

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