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Kellogg, PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.4 MG | 80% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 158% | |
| Niacin | 24.1 MG | 151% | |
| Vitamin B-6 | 2.4 MG | 142% | |
| Vitamin B-12 | 7.2 UG | 302% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 207 MG | 49% | |
| Phosphorus, P | 690 MG | 55% | |
| Potassium, K | 1,103 MG | 23% | |
| Sodium, Na | 379 MG | 16% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 0.4 MG | 46% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (49% DV).
- Rich source of Phosphorus, P (55% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
About PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS
Special K Protein Plus uses wheat bran and soy grits as its lead ingredients, followed by wheat gluten and soy protein isolate, resulting in a cereal with meaningfully higher protein and fiber than a standard breakfast flake. Sugar and high fructose corn syrup appear in the list but play a smaller role here than in most cereals. Sucralose supplements the sweetness to keep it mild without loading more sugar. The texture is denser and chewier than regular Special K flakes. For a cereal genuinely oriented around protein and fiber rather than flavor, this one earns its label.
Ingredients
WHEAT BRAN, SOY GRITS, RICE, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN WHEAT, SOY PROTEIN ISOLATE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID AND VITAMIN B12.
Dietary Information
PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS include Vitamin B-12 (302% DV) , Thiamin (167% DV) , Riboflavin (158% DV) , Iron, Fe (155% DV) , and Niacin (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS gets 40% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg, PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS
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