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Kellogg — PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS

Cereal The Kellogg Company Branded
345 Calories
34.5g Protein
48.3g Carbs
10.3g Fat
17.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 48.3g 18%
Dietary Fiber 17.2g 61%
Total Sugars 6.9g
Protein 34.5g 69%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 27.9mg 155%
Potassium 1,103mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 34.5g 37%
Carbs 48.3g 52%
Fat 10.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 72.4 MG 80%
Thiamin 2 MG 167%
Riboflavin 2.1 MG 158%
Niacin 24.1 MG 151%
Vitamin B-6 2.4 MG 142%
Vitamin B-12 7.2 UG 302%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 27.9 MG 155%
Magnesium, Mg 207 MG 49%
Phosphorus, P 690 MG 55%
Potassium, K 1,103 MG 23%
Sodium, Na 379 MG 16%
Zinc, Zn 4.1 MG 38%
Copper, Cu 0.4 MG 46%
Selenium, Se 24 UG 44%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE 367 6.7g 83.3g 1.7g Kellogg — MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT, RICE AND CORN CEREAL, MULTI-GRAIN 355 6.5g 87.1g 0g Kellogg — CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY 379 6.9g 82.8g 3.5g Quaker Oats — BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN 423 9.6g 71.2g 15.4g Kellogg — CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL, CRUNCHY OUTSIDE STRAWBERRY FILLING INSIDE 367 6.7g 86.7g 3.3g Kellogg — CEREAL 322 8.5g 78.0g 1.7g

Nutrition Highlights

  • Excellent source of protein with 34.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Magnesium, Mg (49% DV).
  • Rich source of Phosphorus, P (55% of Daily Value per 100g).
  • Good source of Potassium, K (23% DV).

About PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS

Special K Protein Plus Cereal is made from wheat bran, soy grits, rice, wheat gluten, soy protein isolate, and soybean oil, lightly sweetened with sugar and high fructose corn syrup and sucralose, fortified with a full range of B vitamins, vitamin A, vitamin C, vitamin E, and iron. A 29g serving provides 345 calories per 100g, with 34.48g protein, 48.28g carbs, 10.34g fat, and 17.2g fiber. A high-protein, high-fiber breakfast cereal with a wheat and soy protein combination.

Ingredients

WHEAT BRAN, SOY GRITS, RICE, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN WHEAT, SOY PROTEIN ISOLATE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID AND VITAMIN B12.

Dietary Information

PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS include Vitamin B-12 (302% DV) , Thiamin (167% DV) , Riboflavin (158% DV) , Iron, Fe (155% DV) , and Niacin (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS gets 40% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg — PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS

See how Kellogg — PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS compares to other foods in terms of nutrition:

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