Hain Celestial — ORGANIC YELLOW CORN GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About ORGANIC YELLOW CORN GRITS
Arrowhead Mills Organic Yellow Corn Grits, with a single ingredient: organic degermed yellow corn grits. Per 39 g dry serving: 359 calories, 7.69 g protein, 79.49 g carbs, 1.28 g fat, and 5.1 g fiber. Cook into a smooth porridge-style side dish with butter and salt, or season with cheese for a classic Southern preparation. The degermed corn has a milder, less gritty texture than stone-ground whole-grain grits.
Ingredients
ORGANIC DEGERMED YELLOW CORN GRITS.
Dietary Information
ORGANIC YELLOW CORN GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 359 calories per 100 grams, ORGANIC YELLOW CORN GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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