Know what is on your plate.
Hain Celestial, ORGANIC YELLOW CORN GRITS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About ORGANIC YELLOW CORN GRITS
Arrowhead Mills Organic Yellow Corn Grits, with a single ingredient: organic degermed yellow corn grits. Per 39 g dry serving: 359 calories, 7.69 g protein, 79.49 g carbs, 1.28 g fat, and 5.1 g fiber. Cook into a smooth porridge-style side dish with butter and salt, or season with cheese for a classic Southern preparation. The degermed corn has a milder, less gritty texture than stone-ground whole-grain grits.
Ingredients
ORGANIC DEGERMED YELLOW CORN GRITS.
Dietary Information
ORGANIC YELLOW CORN GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 359 calories per 100 grams, ORGANIC YELLOW CORN GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial, ORGANIC YELLOW CORN GRITS
See how Hain Celestial, ORGANIC YELLOW CORN GRITS compares to other foods in terms of nutrition:
- Hain Celestial, ORGANIC YELLOW CORN GRITS vs Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON
- Hain Celestial, ORGANIC YELLOW CORN GRITS vs Quaker Oats, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
- Hain Celestial, ORGANIC YELLOW CORN GRITS vs Quaker Oats, CRUNCH MEGA BERRIES SWEETENED CORN & OAT SNACK POUCHES, CRUNCH MEGA BERRIES
- Hain Celestial, ORGANIC YELLOW CORN GRITS vs BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.