ORGANIC YELLOW CORN GRITS vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 9 out of 14 nutrient categories
ORGANIC YELLOW CORN GRITS: 2
vs
OATS: 9
(3 ties)
Overview
| Nutrient | ORGANIC YELLOW CORN GRITS | OATS | Winner |
|---|---|---|---|
| Calories | 359 cal | 417 cal | |
| Protein | 7.7 g | 10.4 g | |
| Carbs | 79.5 g | 72.9 g | |
| Fat | 1.3 g | 12.5 g | |
| Fiber | 5.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YELLOW CORN GRITS | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YELLOW CORN GRITS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 141 MG | 479 MG | |
| Sodium, Na | 0 MG | 52 MG |