PROTEIN PLUS LIGHTLY SWEETENED WHEAT vs APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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PROTEIN PLUS LIGHTLY SWEETENED WHEAT wins in 16 out of 22 nutrient categories
PROTEIN PLUS LIGHTLY SWEETENED WHEAT: 16
vs
APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | PROTEIN PLUS LIGHTLY SWEETENED WHEAT | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 34.5 g | 3.6 g | |
| Carbs | 48.3 g | 89.3 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 17.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS LIGHTLY SWEETENED WHEAT | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 24.1 MG | 17.9 MG | |
| Riboflavin | 2.1 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 5.4 UG | |
| Vitamin B-6 | 2.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 53.6 MG |
Minerals
| Mineral | PROTEIN PLUS LIGHTLY SWEETENED WHEAT | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 357 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 27.9 MG | 16.1 MG | |
| Magnesium, Mg | 207 MG | 29 MG | |
| Phosphorus, P | 690 MG | 143 MG | |
| Potassium, K | 1,103 MG | 125 MG | |
| Selenium, Se | 24 UG | 0 UG | |
| Sodium, Na | 379 MG | 464 MG | |
| Zinc, Zn | 4.1 MG | 13.4 MG |