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Know what is on your plate.

Green Chemical Products, MAPLE PECANS FLAKES & CLUSTERS CEREAL

Cereal Green Chemical Products Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

436 Calories
7.3g Protein
78.2g Carbs
10.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 8%
Carbs 78.2g 81%
Fat 10.9g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 78.2g 28%
Dietary Fiber 3.6g 13%
Total Sugars 18.2g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 418 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About MAPLE PECANS FLAKES & CLUSTERS CEREAL

Wild Harvest maple pecan flakes and clusters cereal made from corn flour, whole rolled oats, rice flour, pecans, maple syrup, and barley malt syrup, colored naturally with annatto and turmeric. A 55g serving provides 436 calories, 7.3g of protein, 78.2g of carbs, 10.9g of fat, and 3.6g of fiber. A sweet, crunchy breakfast cereal with pecan pieces for added richness and texture.

Ingredients

CORN FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), PECANS, MAPLE SYRUP, CORNSTARCH, BROWN RICE SYRUP, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, COLOR (ANNATTO, TURMERIC AND PURPLE CARROT JUICE).

Calorie Breakdown

At 436 calories per 100 grams, MAPLE PECANS FLAKES & CLUSTERS CEREAL gets 7% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Green Chemical Products, MAPLE PECANS FLAKES & CLUSTERS CEREAL

See how Green Chemical Products, MAPLE PECANS FLAKES & CLUSTERS CEREAL compares to other foods in terms of nutrition:

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