MAPLE PECANS FLAKES & CLUSTERS CEREAL vs OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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OLD-FASHIONED ROLLED OATS wins in 7 out of 11 nutrient categories
MAPLE PECANS FLAKES & CLUSTERS CEREAL: 2
vs
OLD-FASHIONED ROLLED OATS: 7
(2 ties)
Overview
| Nutrient | MAPLE PECANS FLAKES & CLUSTERS CEREAL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 78.2 g | 67.5 g | |
| Fat | 10.9 g | 6.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECANS FLAKES & CLUSTERS CEREAL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECANS FLAKES & CLUSTERS CEREAL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 418 MG | 0 MG |