MAPLE PECANS FLAKES & CLUSTERS CEREAL vs OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 11 out of 14 nutrient categories
MAPLE PECANS FLAKES & CLUSTERS CEREAL: 1
vs
OAT BRAN HOT CEREAL: 11
(2 ties)
Overview
| Nutrient | MAPLE PECANS FLAKES & CLUSTERS CEREAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 350 cal | |
| Protein | 7.3 g | 15 g | |
| Carbs | 78.2 g | 65 g | |
| Fat | 10.9 g | 7.5 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECANS FLAKES & CLUSTERS CEREAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECANS FLAKES & CLUSTERS CEREAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 2.0 MG | 6.5 MG | |
| Magnesium, Mg | 0 MG | 212 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 418 MG | 0 MG |