MAPLE PECANS FLAKES & CLUSTERS CEREAL vs OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA wins in 6 out of 11 nutrient categories
MAPLE PECANS FLAKES & CLUSTERS CEREAL: 3
vs
OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA: 6
(2 ties)
Overview
| Nutrient | MAPLE PECANS FLAKES & CLUSTERS CEREAL | OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 435 cal | |
| Protein | 7.3 g | 9.7 g | |
| Carbs | 78.2 g | 74.2 g | |
| Fat | 10.9 g | 11.3 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECANS FLAKES & CLUSTERS CEREAL | OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECANS FLAKES & CLUSTERS CEREAL | OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 418 MG | 89 MG |