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Post Consumer, BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 147% | |
| Niacin | 22.5 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 132% | |
| Folate, total | 600 UG | 150% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (38% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
Post's Big Real Honey Cereal is a sweetened corn and oat cereal that features honey on the ingredient list, though corn flour and sugar precede it. Yellow 5 appears as a color additive, which is a bit unusual for a honey-flavored product that could plausibly get its golden hue naturally. Whole grain oat flour and whole grain corn flour contribute to a modest whole-grain presence. Fairly high in simple carbohydrates overall, though the fortification list is comprehensive, covering iron, zinc, vitamins A, B vitamins, and D3.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN CORN FLOUR, HONEY, SALT, NATURAL FLAVOR, YELLOW 5, WHEAT STARCH. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL, BIG REAL HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL, BIG REAL HONEY include Vitamin B-12 (625% DV) , Thiamin (167% DV) , Folate, total (150% DV) , Riboflavin (147% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL, BIG REAL HONEY gets 5% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
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