BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL vs CHURR- O'S CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL wins in 13 out of 19 nutrient categories
BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL: 13
vs
CHURR- O'S CEREAL: 4
(2 ties)
Overview
| Nutrient | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 2.5 g | 16.3 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 56 UG | |
| Niacin | 22.5 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.7 MG |
Minerals
| Mineral | BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 6.8 MG | 12.6 MG | |
| Phosphorus, P | 100 MG | 47 MG | |
| Potassium, K | 150 MG | 93 MG | |
| Sodium, Na | 475 MG | 372 MG | |
| Zinc, Zn | 7.5 MG | 5.2 MG |