GRANOLA vs HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 14 out of 18 nutrient categories
GRANOLA: 2
vs
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 14
(2 ties)
Overview
| Nutrient | GRANOLA | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 390 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 64.3 g | 82.9 g | |
| Fat | 14.3 g | 4.9 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 13.2 MG | |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 610 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |