GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY wins in 10 out of 20 nutrient categories
GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY: 10
vs
TOASTED RICE CEREAL: 5
(5 ties)
Overview
| Nutrient | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 394 cal | |
| Protein | 7.4 g | 6.1 g | |
| Carbs | 88.9 g | 87.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 15.2 MG | |
| Riboflavin | 1.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.6 UG | |
| Vitamin B-6 | 1.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 45.5 MG |
Minerals
| Mineral | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 27.3 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 167 MG | 91 MG | |
| Sodium, Na | 241 MG | 485 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |