GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY wins in 11 out of 20 nutrient categories
GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY: 11
vs
SHREDDED WHEAT: 6
(3 ties)
Overview
| Nutrient | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 88.9 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 7.1 MG | |
| Riboflavin | 1.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.1 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | GOLDEN WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL WITH REAL HONEY | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 28.9 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 167 MG | 357 MG | |
| Sodium, Na | 241 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 5.4 MG |