WHOLE GRAIN QUICK ROLLED OATS vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUICK ROLLED OATS wins in 5 out of 11 nutrient categories
WHOLE GRAIN QUICK ROLLED OATS: 5
vs
OLD FASHIONED GRITS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN QUICK ROLLED OATS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 370 cal | 341 cal | |
| Protein | 13.0 g | 7.3 g | |
| Carbs | 69.6 g | 78.1 g | |
| Fat | 6.5 g | 1.2 g | |
| Fiber | 10.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUICK ROLLED OATS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUICK ROLLED OATS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |