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Quaker Oats, SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 69% | |
| Niacin | 13.0 MG | 81% | |
| Vitamin B-6 | 1.4 MG | 79% | |
| Folate, total | 541 UG | 135% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.1 MG | 117% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 730 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (117% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (69% of Daily Value per 100g).
- Rich source of Niacin (81% of Daily Value per 100g).
About SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL
This is a sugar sweetened corn and oat cereal from Cap'n Crunch's Crunch Berries line, colored with Red 40, Yellow 5, Blue 1 and Yellow 6 and carrying both natural and artificial flavoring. A 37 gram serving runs 405 calories, 5.41g protein, 4.05g fat, 86.49g carbs and only 2.70g fiber, putting it firmly in the sweet, low fiber cereal category.
Ingredients
CORN FLOUR, SUGAR, CAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MALIC ACID, RED 40, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
Notable micronutrients in SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL include Folate, total (135% DV) , Iron, Fe (117% DV) , Thiamin (83% DV) , Niacin (81% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL gets 5% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL
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