Big Y — SWEETENED FROSTED FLAKES CEREAL, SWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 32.3 MG | 202% | |
| Vitamin B-6 | 3.2 MG | 190% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.5 MG | 81% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (211% of Daily Value per 100g).
About SWEETENED FROSTED FLAKES CEREAL, SWEETENED
Big Y sweetened frosted flakes cereal made from degermed yellow corn meal, sugar, salt, and malt extract, fortified with vitamins C, A, D, B vitamins, and iron. A 31g serving provides 387 calories per 100g, 3.23g of protein, 90.32g of carbs, no fat, and 3.2g of fiber. A store-brand equivalent of Kellogg's Frosted Flakes with the same basic corn and sugar formula. High in added vitamins but primarily a sweet corn cereal without much nutritional depth.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
SWEETENED FROSTED FLAKES CEREAL, SWEETENED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED FROSTED FLAKES CEREAL, SWEETENED include Riboflavin (211% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , Vitamin B-6 (190% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, SWEETENED FROSTED FLAKES CEREAL, SWEETENED gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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