SWEETENED FROSTED FLAKES CEREAL vs CEREAL, STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, STRAWBERRIES wins in 10 out of 21 nutrient categories
SWEETENED FROSTED FLAKES CEREAL: 7
vs
CEREAL, STRAWBERRIES: 10
(4 ties)
Overview
| Nutrient | SWEETENED FROSTED FLAKES CEREAL | CEREAL, STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 387 cal | Tie |
| Protein | 3.2 g | 6.5 g | |
| Carbs | 90.3 g | 83.9 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED FROSTED FLAKES CEREAL | CEREAL, STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 32.3 MG | 16.1 MG | |
| Riboflavin | 2.7 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 4.8 UG | Tie |
| Vitamin B-6 | 3.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 15.5 MG |
Minerals
| Mineral | SWEETENED FROSTED FLAKES CEREAL | CEREAL, STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 14.5 MG | 26.1 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 97 MG | 226 MG | |
| Sodium, Na | 371 MG | 403 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |