SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL vs LIFE
Nutrition comparison per 100 g serving
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LIFE wins in 9 out of 19 nutrient categories
SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL: 6
vs
LIFE: 9
(4 ties)
Overview
| Nutrient | SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL | LIFE | Winner |
|---|---|---|---|
| Calories | 405 cal | 369 cal | |
| Protein | 5.4 g | 9.2 g | |
| Carbs | 86.5 g | 78.5 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL | LIFE | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 0 UG | |
| Niacin | 13.0 MG | 7.7 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL | LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 308 MG | |
| Iron, Fe | 21.1 MG | 16.6 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 162 MG | 262 MG | |
| Sodium, Na | 730 MG | 462 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |