Know what is on your plate.
Hy-Vee, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Rich source of Niacin (69% of Daily Value per 100g).
About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Hy-Vee's Maple and Brown Sugar Instant Oatmeal starts with whole grain rolled oats, then adds maltodextrin and sugar fairly early in the list. The flavoring comes from natural and artificial sources, and sucralose provides extra sweetness without extra sugar. Caramel color gives the maple impression some visual depth. Fiber comes partly from the oats themselves. Compared to plain oats, this version trades away some nutrition purity for convenience and sweetness, landing in the middle ground between a wholesome grain and a flavored packet.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), MALTODEXTRIN, SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, GUAR GUM, OAT FLOUR, CARAMEL COLOR, SUCRALOSE, NIACINAMIDE++, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE++, RIBOFLAVIN++, THIAMIN MONONITRATE++, FOLIC ACID++.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (73% DV) , Niacin (69% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
See how Hy-Vee, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:
- Hy-Vee, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs 8th Avenue Food & Provisions, PEACE CEREAL, CRISPY RICE & FLAKES, CRISPY RICE AND OAT CLUSTERS, WHEAT-RICE FLAKES WITH POMEGRANATE AND REAL BLUEBERRIES, BLUEBERRY POMEGRANATE, BLUEBERRY POMEGRANATE
- Hy-Vee, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Love Grown, MIGHTY FLAKES BEANS CEREAL, STRAWBERRIES
- Hy-Vee, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Post Consumer, WHOLE GRAIN CEREAL, HONEY RICE TWICE, HONEY RICE TWICE
- Hy-Vee, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.