Know what is on your plate.
General Mills, KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL, VANILLA; ALMOND
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16% | |
| Iron, Fe | 9.2 MG | 51% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 590 MG | 26% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL, VANILLA; ALMOND
:RATIO calls this a keto friendly vanilla almond crunch cereal, leading with almonds and soy protein isolate ahead of erythritol, corn meal and whole grain corn, then sugar, stevia extract and vanilla and almond extract for flavor. A 39 gram serving offers 359 calories, 25.64 grams protein, 17.95 grams fat, 48.72 grams carbs and 7.70 grams fiber, the highest protein figure in this entire batch.
Ingredients
ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, CORN MEAL, WHOLE GRAIN CORN, SUGAR, CORN BRAN, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, SALT, INULIN, CINNAMON, NATURAL FLAVOR, SEA SALT, BAKING SODA, STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL, VANILLA; ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL, VANILLA; ALMOND include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL, VANILLA; ALMOND gets 29% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL, VANILLA; ALMOND
See how General Mills, KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL, VANILLA; ALMOND compares to other foods in terms of nutrition:
- General Mills, KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL, VANILLA; ALMOND vs Ahold, ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES, SWEETENED
- General Mills, KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL, VANILLA; ALMOND vs Harris-Teeter, CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT
- General Mills, KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL, VANILLA; ALMOND vs Quaker Oats, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH
- General Mills, KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL, VANILLA; ALMOND vs Kellogg, NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.