RAISIN vs COCONUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN wins in 10 out of 15 nutrient categories
RAISIN: 10
vs
COCONUT GRANOLA: 4
(1 ties)
Overview
| Nutrient | RAISIN | COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 556 cal | |
| Protein | 8.1 g | 14.8 g | |
| Carbs | 75.7 g | 29.6 g | |
| Fat | 5.4 g | 44.4 g | |
| Fiber | 5.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | COCONUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | RAISIN | COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 141 MG | |
| Iron, Fe | 9.7 MG | 3.7 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 351 MG | 526 MG | |
| Sodium, Na | 459 MG | 0 MG |