STRAWBERRY RASPBERRY OATMEAL vs BLUEBERRY FLAX ANCIENT GRAINS GRANOLA
Nutrition comparison per 100 g serving
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STRAWBERRY RASPBERRY OATMEAL wins in 6 out of 10 nutrient categories
STRAWBERRY RASPBERRY OATMEAL: 6
vs
BLUEBERRY FLAX ANCIENT GRAINS GRANOLA: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY RASPBERRY OATMEAL | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 433 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 74.6 g | 73.3 g | |
| Fat | 4.8 g | 11.7 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY RASPBERRY OATMEAL | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 16 MG | 183 MG |