WHEAT & BARLEY CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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WHEAT & BARLEY CEREAL wins in 12 out of 21 nutrient categories
WHEAT & BARLEY CEREAL: 12
vs
CORN FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | WHEAT & BARLEY CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 406 cal | |
| Protein | 10.3 g | 6.3 g | |
| Carbs | 81.0 g | 87.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 12.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT & BARLEY CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 312 UG | |
| Niacin | 15.5 MG | 15.6 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 2.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | WHEAT & BARLEY CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 28.1 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 448 MG | 172 MG | |
| Sodium, Na | 483 MG | 562 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |