CRUNCHY GRANOLA RAISIN BRAN CEREAL vs WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT & BARLEY CEREAL wins in 14 out of 21 nutrient categories
CRUNCHY GRANOLA RAISIN BRAN CEREAL: 4
vs
WHEAT & BARLEY CEREAL: 14
(3 ties)
Overview
| Nutrient | CRUNCHY GRANOLA RAISIN BRAN CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 345 cal | |
| Protein | 7.6 g | 10.3 g | |
| Carbs | 83.0 g | 81.0 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 9.4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA RAISIN BRAN CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 372 UG | |
| Niacin | 9.4 MG | 15.5 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA RAISIN BRAN CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 23.8 MG | 27.9 MG | |
| Magnesium, Mg | 75 MG | 69 MG | |
| Phosphorus, P | 189 MG | 345 MG | |
| Potassium, K | 434 MG | 448 MG | |
| Sodium, Na | 377 MG | 483 MG | |
| Zinc, Zn | 7.1 MG | 7.8 MG |