ORIGINAL INSTANT OATMEAL vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 13 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
ORIGINAL GRANOLA: 3
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 383 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 28.2 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |