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Happy Day Food — 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN

Cereal Happy Day Food Group, Inc. Branded
400 Calories
17.5g Protein
67.5g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 5mg 28%
Potassium 430mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 19%
Carbs 67.5g 73%
Fat 7.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 5 MG 28%
Potassium, K 430 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — SWEETENED FLAKES OF CORN CEREAL 387 3.2g 90.3g 0g Post Consumer — LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL 400 10g 76.7g 5g Post Consumer — SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g Post Consumer — WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS 373 8.5g 83.1g 2.5g Post Consumer — SWEETENED PUFFED WHEAT CEREAL 370 7.4g 88.9g 0g SAN FRANOLA, GRANOLA, CINNAMON, ALMOND, CINNAMON, ALMOND 364 22.7g 43.2g 15.9g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN

Happy Day regular rolled oats made from whole grain oats. Per 40g serving: 400 cal, 17.5g protein, 67.5g carbs, 7.5g fat, and 10g fiber. Protein content is notably higher than most comparable rolled oat products.

Ingredients

WHOLE GRAIN OATS

Dietary Information

100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN gets 18% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Happy Day Food — 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN

See how Happy Day Food — 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN compares to other foods in terms of nutrition:

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