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Happy Day Food, 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 430 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN
Happy Day rolled oats are whole grain oats and nothing else. They roll well for overnight oats or stovetop porridge and hold texture better than quick oats. Fiber content is notably high for a grain product, and protein is respectable. The carb load is substantial, as you'd expect from oats, but it comes with the bran and germ intact, so digestion is slower than with refined cereals. One of the more nutritionally honest breakfast staples on the shelf.
Ingredients
WHOLE GRAIN OATS
Dietary Information
100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN gets 18% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Happy Day Food, 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN
See how Happy Day Food, 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN compares to other foods in terms of nutrition:
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