100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN
400
Calories
17.5g
Protein
67.5g
Carbs
7.5g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
400
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 67.5g
25%
Dietary Fiber 10g
36%
Total Sugars 0g
Protein 17.5g
35%
Vitamin D 0mcg
0%
Calcium 55mg
4%
Iron 5mg
28%
Potassium 430mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
17.5g
19%
Carbs
67.5g
73%
Fat
7.5g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 430 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN
100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN contains 400 calories per 100g serving. It provides 17.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contains 10g of dietary fiber.
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