100% WHOLE GRAIN REGULAR ROLLED OATS vs HONEY TOASTED OATMEAL FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY TOASTED OATMEAL FLAKES CEREAL wins in 12 out of 18 nutrient categories
100% WHOLE GRAIN REGULAR ROLLED OATS: 4
vs
HONEY TOASTED OATMEAL FLAKES CEREAL: 12
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN REGULAR ROLLED OATS | HONEY TOASTED OATMEAL FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN REGULAR ROLLED OATS | HONEY TOASTED OATMEAL FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.5 MG |
Minerals
| Mineral | 100% WHOLE GRAIN REGULAR ROLLED OATS | HONEY TOASTED OATMEAL FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 25 MG | |
| Iron, Fe | 5 MG | 22.5 MG | |
| Potassium, K | 430 MG | 350 MG | |
| Sodium, Na | 0 MG | 600 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |