ORIGINAL INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 21 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
CEREAL: 10
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 67.9 g | 85.7 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 476 UG | |
| Niacin | 14.3 MG | 19.0 MG | |
| Riboflavin | 1.2 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 11.4 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 6.4 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 250 MG | 524 MG | |
| Zinc, Zn | 3.2 MG | 5.4 MG |