ORIGINAL INSTANT OATMEAL vs SWEETENED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
SWEETENED RICE CEREAL WITH MARSHMALLOWS: 9
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 67.9 g | 90 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 360 UG | |
| Niacin | 14.3 MG | 20 MG | |
| Riboflavin | 1.2 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 13.5 UG | |
| Vitamin B-6 | 1.4 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 1.8 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 250 MG | 600 MG | |
| Zinc, Zn | 3.2 MG | 3.8 MG |