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Kroger, PEACHES & CREAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 229 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 229 MG | 18% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.2 MG | 25% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Copper, Cu (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (75% of Daily Value per 100g).
About PEACHES & CREAM
Kroger Peaches and Cream Instant Oatmeal opens with rolled oats but quickly moves to sugar, corn syrup solids, partially hydrogenated soybean oil, and dehydrated apple pieces flavored artificially to approximate peach. Real peach is not in the ingredient list. The carbohydrate load is high relative to fiber and protein, and the trans fat risk from partially hydrogenated oil is worth noting. Nonfat milk and sodium caseinate contribute a small amount of protein. It is a fast breakfast, but a fairly sugar-forward one.
Ingredients
INGREDIENTS: ROLLED OATS, SUGAR, FLAVORED FRUIT PIECES (DEHYDRATED APPLES, ARTIFICIAL FLAVOR, CITRIC ACID, ANNATTO [FOR COLOR], CALCIUM STEARATE [FLOW AGENT], SODIUM SULFITE [TO PROMOTE COLOR RETENTION]), CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, NONFAT MILK, GUAR GUM, CITRIC ACID, MONO- AND DIGLYCERIDES, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, RIBOFLAVIN, TITANIUM DIOXIDE (FOR COLOR), THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.
Dietary Information
PEACHES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEACHES & CREAM include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PEACHES & CREAM gets 9% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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