Post Consumer, HONEY ROASTED CEREAL, HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 2.2 MG | 43% | |
| Folate, total | 72 UG | 18% | |
| Vitamin B-12 | 3.0 UG | 127% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 290 MG | 22% | |
| Iron, Fe | 9.1 MG | 51% | |
| Magnesium, Mg | 58 MG | 14% | |
| Potassium, K | 507 MG | 11% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About HONEY ROASTED CEREAL, HONEY ROASTED
Fortified nonfat dry milk sits at the top of the ingredient list, alongside degermed yellow corn, whole grain wheat, sugar and rolled oats, sweetened further with corn syrup, molasses and honey and finished with cinnamon and caramel color. Because milk solids are baked in, a 69 gram serving carries 377 calories but a relatively high 14.49 g protein, 3.62 g fat, 73.91 g carbs and 2.9 g fiber, more protein than most cereals in this batch.
Ingredients
FORTIFIED NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, HONEY, BARLEY MALT EXTRACT, CINNAMON, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY ROASTED CEREAL, HONEY ROASTED include Thiamin (167% DV) , Vitamin B-12 (127% DV) , Riboflavin (57% DV) , Iron, Fe (51% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, HONEY ROASTED CEREAL, HONEY ROASTED gets 15% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, HONEY ROASTED CEREAL, HONEY ROASTED
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