HONEY ROASTED CEREAL vs FROSTED CEREAL
Nutrition comparison per 100 g serving
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FROSTED CEREAL wins in 11 out of 21 nutrient categories
HONEY ROASTED CEREAL: 8
vs
FROSTED CEREAL: 11
(2 ties)
Overview
| Nutrient | HONEY ROASTED CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 350 cal | |
| Protein | 14.5 g | 8.3 g | |
| Carbs | 73.9 g | 83.3 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 360 UG | |
| Niacin | 4.3 MG | 10 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 33 MG | |
| Iron, Fe | 9.1 MG | 28 MG | |
| Magnesium, Mg | 58 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 507 MG | 367 MG | |
| Sodium, Na | 391 MG | 8 MG | |
| Zinc, Zn | 5.4 MG | 10 MG |