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Post Consumer, FRUITY SWEETENED CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 11.8 MG | 66% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 579 MG | 25% | |
| Zinc, Zn | 4.0 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
About FRUITY SWEETENED CEREAL
A fruity, brightly colored cereal made from corn flour, sugar and oat flour, with canola or soybean oil, corn syrup, citric and malic acid for tartness, and red 40 and blue 1 dyes plus TBHQ as a preservative. Per 38 gram serving: 395 calories, 5.26 g protein, 6.58 g fat, 84.21 g carbs and 2.6 g fiber.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, CALCIUM CARBONATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, RED 40, BLUE 1, TBHQ (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in FRUITY SWEETENED CEREAL include Thiamin (250% DV) , Iron, Fe (66% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, FRUITY SWEETENED CEREAL gets 5% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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