FRUITY SWEETENED CEREAL vs CRISPY HEXAGONS CORN AND RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY SWEETENED CEREAL wins in 9 out of 19 nutrient categories
FRUITY SWEETENED CEREAL: 9
vs
CRISPY HEXAGONS CORN AND RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | FRUITY SWEETENED CEREAL | CRISPY HEXAGONS CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 385 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 84.2 g | 87.2 g | |
| Fat | 6.6 g | 8.3 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY SWEETENED CEREAL | CRISPY HEXAGONS CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 31 UG | |
| Niacin | 5.3 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | FRUITY SWEETENED CEREAL | CRISPY HEXAGONS CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 28.2 MG | |
| Phosphorus, P | 53 MG | 51 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 579 MG | 513 MG | |
| Zinc, Zn | 4.0 MG | 3.9 MG |