NATURALLY FLAVORED SWEETENED CEREAL vs PEACHES & CREAM
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED SWEETENED CEREAL wins in 12 out of 21 nutrient categories
NATURALLY FLAVORED SWEETENED CEREAL: 12
vs
PEACHES & CREAM: 7
(2 ties)
Overview
| Nutrient | NATURALLY FLAVORED SWEETENED CEREAL | PEACHES & CREAM | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 3.9 g | 8.6 g | |
| Carbs | 84.6 g | 77.1 g | |
| Fat | 3.9 g | 5.7 g | |
| Fiber | 3.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED SWEETENED CEREAL | PEACHES & CREAM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 19.2 MG | 11.4 MG | |
| Riboflavin | 1.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | NATURALLY FLAVORED SWEETENED CEREAL | PEACHES & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 17.3 MG | 10.3 MG | |
| Magnesium, Mg | 31 MG | 69 MG | |
| Phosphorus, P | 154 MG | 229 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 462 MG | 400 MG | |
| Zinc, Zn | 14.4 MG | 1.7 MG |