Kroger — OLD FASHIONED 100% WHOLE GRAIN OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OLD FASHIONED 100% WHOLE GRAIN OATS
Kroger Old Fashioned 100% Whole Grain Oats contain a single ingredient: whole grain rolled oats. Per 100g they provide 375 calories, 15g protein, 67.5g carbs, 6.3g fat, and 10g dietary fiber. The high fiber content supports digestive health. Old fashioned oats cook in about five minutes on the stovetop and also work in granola, baked goods, and overnight oat preparations.
Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS.
Dietary Information
OLD FASHIONED 100% WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED 100% WHOLE GRAIN OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OLD FASHIONED 100% WHOLE GRAIN OATS gets 16% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger — OLD FASHIONED 100% WHOLE GRAIN OATS
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