Wal-Mart, APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 462 MG | 10% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON
Great Value Apples and Cinnamon Protein Instant Oatmeal is a high-protein hot cereal product sold under Walmart's Great Value private-label brand, a store line of Wal-Mart Stores, Inc. This is a protein-enhanced version of the classic apple-cinnamon instant oatmeal, formulated with whey protein isolate and whey protein concentrate to significantly boost the protein content.
Whole grain rolled oats are the primary ingredient, followed by sugar, whey protein isolate (a highly concentrated dairy-derived protein), and dried apples. Whey protein concentrate provides an additional protein source. Minor ingredients (under 2%) include salt, cinnamon, and natural flavor. The formulation is notably minimal — no added vitamins or minerals, no gums, no artificial sweeteners or flavors. The entire protein boost comes from two dairy-derived whey proteins. Contains dairy (whey protein isolate, whey protein concentrate) as an allergen.
At 385 calories per 100 grams, this protein oatmeal provides a significantly elevated protein content of 19.23 grams per 100 grams — more than double the protein of standard Great Value apple-cinnamon oatmeal. Carbohydrates are 65.38 grams and fat is 3.85 grams per 100 grams. Dietary fiber is 7.7 grams per 100 grams, comparable to the standard whole-grain oat formulations. The 52-gram serving is larger than the standard packet, reflecting the greater bulk from added protein powder.
This product contains dairy (whey). It is not suitable for individuals with dairy allergies or lactose intolerance. With 19.23 grams of protein per 100 grams, this product qualifies as a high-protein food and is appropriate for individuals seeking higher protein intake at breakfast. The oat fiber and protein combination supports satiety.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED APPLES, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CINNAMON, NATURAL FLAVOR.
Dietary Information
APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 385 calories per 100 grams, APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON gets 20% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON
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