APPLES & CINNAMON PROTEIN INSTANT OATMEAL vs CHOCOLATE CRISPY SHELL OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY SHELL OUTSIDE wins in 8 out of 16 nutrient categories
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 7
vs
CHOCOLATE CRISPY SHELL OUTSIDE: 8
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 385 cal | 415 cal | |
| Protein | 19.2 g | 7.3 g | |
| Carbs | 65.4 g | 78.1 g | |
| Fat | 3.9 g | 11.0 g | |
| Fiber | 7.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 13.2 MG | |
| Potassium, K | 462 MG | 268 MG | |
| Sodium, Na | 327 MG | 341 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |