APPLES & CINNAMON PROTEIN INSTANT OATMEAL vs S'MORES FLAVORED JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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S'MORES FLAVORED JUMBO SNAX CEREAL wins in 7 out of 15 nutrient categories
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 5
vs
S'MORES FLAVORED JUMBO SNAX CEREAL: 7
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | S'MORES FLAVORED JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 19.2 g | 7.7 g | |
| Carbs | 65.4 g | 76.9 g | |
| Fat | 3.9 g | 7.7 g | |
| Fiber | 7.7 g | 7.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | S'MORES FLAVORED JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | S'MORES FLAVORED JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 10.8 MG | |
| Potassium, K | 462 MG | 385 MG | |
| Sodium, Na | 327 MG | 538 MG |