APPLES & CINNAMON PROTEIN INSTANT OATMEAL vs NATURAL CHOCOLATE FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL CHOCOLATE FLAVORED CEREAL wins in 9 out of 16 nutrient categories
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 5
vs
NATURAL CHOCOLATE FLAVORED CEREAL: 9
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 19.2 g | 5.1 g | |
| Carbs | 65.4 g | 84.6 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 18.5 MG | |
| Potassium, K | 462 MG | 179 MG | |
| Sodium, Na | 327 MG | 538 MG |