APPLES & CINNAMON PROTEIN INSTANT OATMEAL vs OATMEAL CREME PIES FLAVORED CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 8 out of 16 nutrient categories
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 8
vs
OATMEAL CREME PIES FLAVORED CEREAL: 7
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 425 cal | |
| Protein | 19.2 g | 5 g | |
| Carbs | 65.4 g | 82.5 g | |
| Fat | 3.9 g | 97.5 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 11.3 MG | |
| Potassium, K | 462 MG | 175 MG | |
| Sodium, Na | 327 MG | 312 MG |